Angie+Griffin

__**Why should people exercise in schools?**__

__Reason #1-Mental Benefit:__ //"Why exercise is wise." Why exercise is wise. y, Web. 7 Dec 2009. . and "Exercise (physical activity) and children." American heart association. Web. 7 Dec 2009. .//

1. To help people sleep better at night so they won't be tired in the morning 2. To help improve physical shape 3. To help build self-esteem so you won't care what people think 4. Have less stress so you could be more fun 5. Have more confidence(feel better about yourself) 6. Clear skin(sending oxygen to the skin can help clear acne) 7. Help avoiding anxiety and depression 8. Maintain healthy weight like dieting 9. Have better outlook in life like that you've played a sport 10.Live longer better healthier life 11. After you get started it gets easier to workout 12. If parents help motivate them and do exercises with them will help 13. Less anxiety so less stress for a test or quiz 14. Exercise will help clear your mind by like taking a walk 15. Improve well being 16. Clear thinking 17. Will become a good habit after two weeks 18. Good example for peers 19. Make healthy friends 20. If in good shape will not want to do things that can harm body

__Reason #2-Physical benefit:__ //"Exercise and physical activity:why do people exercise?." Why do people exercise. Web. 7 Dec 2009. . and "Why is exercise important." Health discovery. Web. 7 Dec 2009. .//

21.Help improve physical shape 22.Improve balance and coordination(won't be clumsy) 23.Able to do more activities (more energy) 24.Helps endurance 25.Build strong bones because its harder to make muscle when you get older 26.So you don't get injures quickly 27.Improving posture 28.Flexibility improves when doing stretches 29.Three types of exercise Aerobic,anaerobic,stretching 30.If you want to lose weight you should take it easy and eat a well balenced diet 31.As small as a walk around the park could help you get exercise or if it's too cold you could walk on a tredmill or go to a gym 32.If you do exercise always remember to have a warm-up by stretching and a cool-down by jogging and more stretching 33.At least 30 minutes a day of exercise 34.When kids get home don't let them be lazy go outside a play a game with them 35.Not likely to be obese 36.Participate in school activites after school like-soccer,baseball,basketball 37. Use it or lose it 38. Build strong muscles which burn more calories than fat 39. Good thing to do if you are cold -- it warms you up! 40. Makes you thirsty so you will drink more water

__Reason #3-Prevention:__ //"20 reasons why you should workout." Emaxhealth. Web. 7 Dec 2009. . and "The 10 best reasons to exercise." The 10 best reasons to exercise. Web. 7 Dec 2009. .//

41.Ages well so you wouldn't have problems later in life 42.Help women from getting osteoporosis (weakening calcium) 43.Prevents from getting diseases like diabetes 44.Smaller chance of getting cancer 45.Heart rate and blood pressure 46.Better immune system would be as sick as you would if you were bigger 47.Eat whatever you want without getting fat 48.Eat home cooked meals instead of eating fast foods 49.Drinking alot of water can help you lose weight instead of drinking sugary drinks 50.Improved so you have a less chance of handleing infection 51.Lowering cholesterol level 52.Prevents back pain 53.Relieve headaches better-clearing mind 54.Prevents from heart disease 55.Prevent obesity as an adult 56.Don't get sick as much as a bigger person would 57.If you are sick you should still get up for a little bit a walk around 58.When people get older it would be better to exercise as a kid than a adult because it's easier (stronger bones) 59.Controls body fat 60.Won't have medical problems later in life